It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
1. Smile… it will brighten your day and others around you will feel your energy.
2. Stretch… cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise… at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don’t even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest… you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don’t expect anything in return)
7. Exchange… the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
. foods you like that are healthy that you normally don’t buy
. foods you like that are “junk food” that you normally buy
calculate the cost of the 2nd list then use this amount to fund your “healthy” purchase. (of course you have to say bye-bye to the “junk food”)
8. “Stop and smell the roses”. Look for good in everything. This is a toughie because most of us are “trained” to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn… something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
By: Marie Gervacio
Posts Tagged ‘Body And Soul’
Simple Beauty – 10 Tips that are Free and Easy
April 11th, 2010Beauty Tips To Nourish Skin
December 28th, 2009
Whenever a glowing complexion comes into your mind you prefer to go for some beauty change thus it depends how you treats your skin.
What you put in it indirectly reflects into your skin and thus gives a huge impact on other if you look beautiful. Now there are few tips how you can glow your skin in some drastic way
1. Eating proper and balance diet- What you give to body replicate on your skin. If you eat fatty or junk foods your skin looks messy and unhealthy. Therefore you should give proper nutrition.
2. Proper sleep- Get at least 7 to 8 hours sleep. You should feel refresh and healthy. If one is having improper sleep it will create dark circles or bags under your eyes. Appropriate rest will directly benefit your body and life.
3. Drink plenty of water- You should drink at least 6 to 8 glasses of water to maintain your skin well hydrated. It is always advantageous to consume water over the course of day for better absorption.
4. Do exercise regularly- Having proper workouts daily will have to maintain blood circulation of body and thus craft healthy body and soul.
5. Breathe fresh air and avoid prolongation towards wind and cold.
6. Always avoid sun and tanning beds-as the ultraviolet rays can damage your skin and creates various skin cancers.
7. Try to attain stress less and healthy life
8. Go for skin care routine regularly.
9. Wear sunglasses to prevent squinting.
10. Exfoliate twice a week to get free of dead and unhealthy skin.
It one can follows these tips for beauty he/she can develop a glowing skin within a few weeks or months but it only depends upon you how you are serious for your complexion.
The first main tip should be to acquire your beauty in some natural way that is keeping your skin well hydrated as your skin is a living organ which needs plenty of water.
Always keep one thing in mind that before going into your bed apply anti wrinkle face cream. By doing this your skin will look more fit and younger. There are many kind of anti wrinkle face cream available in market but it depends upon your skin which cream suits you in some better way.
The finest way to consult with a facial care expert or beautician she will help you for your beauty change.
By: Robin Brain
