It is a shame then that Western women have not adopted these more natural methods instead of those that rely on (usually) invasive medical procedures. However, with an abundance of risk free, natural health and beauty secrets everywhere, you have to ask yourself why there aren’t being adopted more readily.
One of the first beauty secrets involves something that is surrounds us every day – water. Something so simple but it takes toxins from the body and hydrates the skin making it look beautiful at the same time and you only have to drink about eight glasses a day to achieve this. The modern world is full of waste and much of it ends up being absorbed by our skin but water is a superb way to cleanse our system.
Many essential vitamins and minerals are present in fruit and vegetables and eating these regularly is another natural and pleasant way to help make your skin look more beautiful. They contain many different nutrients, providing us with particular benefits. Drinking natural juices can give us optimum health and helps enhance our natural energy. It has been know for quite some time that fruit is very good for the skin, nails, and hair and in a juice they are easily consumed.
Taking regular exercise, which helps bring oxygen into the blood, is one of the beauty secrets that is easily attainable and brings quick results. Many other exercises that cost nothing or very little, and are extremely beneficial to your overall health and beauty are biking, running, and swimming for example. Those are not the only advantages gained by exercise though because you burn off calories faster, digest food more efficiently and eliminate toxins from your body.
You will find that most people that take regular exercise are happy because it provides increased energy levels and puts you in a good mood. Looking younger is another by product of this, happiness. A natural beauty secret, keeping positive has been shown to lengthen the life span and boost the immune system.
A beauty secret that is pleasant and painless is daily bathing; it invigorates the body and refreshes the mind. It is ideal as a refresher in the morning or as a relaxant in the evening and an ideal way to prepare for sleep. A good night’s sleep puts a bounce in your step as your body feels re-energised.
The sun is a vital source of vitamins and energy, but too much of it can cause wrinkles and damage the skin. Wearing sunscreen daily is one of the must-do beauty secrets, which can be a long-term preventive measure for years to come. Those who do not heed this warning may require surgery as that is often the only option left when the skin is irreparably damaged by the suns strong UV rays.
It is not often mentioned because we do not always see the real benefits of them but strong, meaningful relationships are probably the most crucial of beauty secrets. We are not very good at living our lives totally on our own other than for short periods as it tends to cause sickness and ill health. They may sometimes get on your nerves but your loved ones have a healing and calming effect when you are sad or unwell. They accept you for who you are, and no beauty secrets in the world can help you do that more than they can.
By: George Sandler
Posts Tagged ‘Homemade Beauty Tips’
Best Homemade Beauty Tips
January 7th, 2010Follow Homemade Beauty Tips – For Beauty Is In Nature’s Grips
October 4th, 2009
Beautiful people of all ages have maintained that beauty is not as much reflected in the rosy, youthful look of the skin. When questioned about the secret to their beautiful skins, they have always attributed it to a healthy lifestyle and a few homemade beauty tips. Healthy lifestyle and homemade beauty tips are mostly based on the refreshing, detoxifying effects of natural and herbal products with the former fortifying the system’s internal strength and the later protecting outwardly.
Homemade beauty tips, as such, are based on judicial choice of herbal ingredients for external skin care. Some home-based natural skin care tips would be as follows:
• Buttermilk/cream and yogurt make excellent skin cleansers. They are also excellent for giving a glowing, uniform color and skin tone. They have been used for wrinkle reduction and plumping/rejuvenating the skin. What also works great is eating salmon 2 times a week. Salmon is very high in omega-3 fatty acids and is great for your skin and nervous system (it is interesting to note that salmon and spinach are 2 of the best super foods).
• After-bath application of almond oil is undoubtedly a great treat for the skin – the suppleness and glow it brings to the skin is unmatched by even the very best of moisturizers. Almond oil in conjunction with a TCA peel is currently used by many physicians and dermatologists. The almond oil increases the healing time and actually makes the results even better. Apply every 2-3 months for maximum results. TCA peels are now available for in home use at tremendous savings (please see the link below for more details).
• Regular application of honey or yogurt makes the skin soft and has a gentle bleaching effect. This really does work, but can take 8-10 applications to see visible results.
• Sea salt/sugar mixed with olive oil works as an extraordinary at-home body exfoliation preparation. Basically this will yield a good microderm abrasion treatment when applied properly. Apply once per month.
• Different natural and herbal products like Aloe Vera, Basil, Chamomile, Lavender, Marshmallow, Neem, Oatmeal, Sandalwood, Tea tree oil, Turmeric, Witch Hazel, etc. used as facial packs often help to dispose dead cells and impurities lodged in the skin to unclog pores. Side by side playing the roles of cleansers, the natural processes of these herbal products and elements strike the water-oil balance of the skin and help restore its natural pH – good for reducing acne bacteria and similar skin conditions.
If you find it too troublesome to go for natural skin treatments, the safest choice will be the TCA peels. The ready-to-be-used medically approved TCA peels have an answer for almost all skin problems – right from acnes to wrinkles and skin pigmentations to dryness. With long lasting effects, TCA peels give back the skin its natural healthfulness. With no harmful side effects (nearing the gentleness of homemade beauty tips), TCA peels can be safely used for teen-age skin problems.
Two is undoubtedly ‘company’ but three is not always ‘crowd’. TCA peels, balanced diets and a few homemade beauty tips make enviable company when it comes to revitalizing the skin. Especially the above mentioned combination of almond oil and the TCA peel. I have used this myself and experienced a rejuvenation similar to taking 15 years off – simply amazing. Therefore, surrender to the cares of the threesome and be the proud possessor of a youthful skin and look!
By: David Maillie
